Workout Program - 1 Day
Do you want to be able to go to the gym or workout at home but need some guidance as to what exercises are beneficial to your body?
Let us create a tailor made workout program for you and you alone. You can feel confident that your exercises are working towards your personalised goals and not harming your body.
Our workout programs are now available Australia wide so you too can join our fitness family from anywhere within Australia.
What you’ll receive & how it works:
1 Day workout program via email & hard copy posted to you.
Warm up, stretching and mobility program guide.
One on one phone or email consultation to set goals, chat about you and your body.
2 FREE email correspondences with our head trainer to chat through any questions you may have with your exercises.
Once we have made contact with you and have gathered all the vital information, one of our head trainers will then create your personalised program.
3 Business days after your consultation with our head trainer you will be emailed your program. Within 10-15 days your hard copy (laminated) program will arrive to you via Australia Post for your convenience.
*Please note we also offer video show throughs for all of our programs, see product available to purchase at additional cost in shop online section of our site.
Do you want to be able to go to the gym or workout at home but need some guidance as to what exercises are beneficial to your body?
Let us create a tailor made workout program for you and you alone. You can feel confident that your exercises are working towards your personalised goals and not harming your body.
Our workout programs are now available Australia wide so you too can join our fitness family from anywhere within Australia.
What you’ll receive & how it works:
1 Day workout program via email & hard copy posted to you.
Warm up, stretching and mobility program guide.
One on one phone or email consultation to set goals, chat about you and your body.
2 FREE email correspondences with our head trainer to chat through any questions you may have with your exercises.
Once we have made contact with you and have gathered all the vital information, one of our head trainers will then create your personalised program.
3 Business days after your consultation with our head trainer you will be emailed your program. Within 10-15 days your hard copy (laminated) program will arrive to you via Australia Post for your convenience.
*Please note we also offer video show throughs for all of our programs, see product available to purchase at additional cost in shop online section of our site.
Do you want to be able to go to the gym or workout at home but need some guidance as to what exercises are beneficial to your body?
Let us create a tailor made workout program for you and you alone. You can feel confident that your exercises are working towards your personalised goals and not harming your body.
Our workout programs are now available Australia wide so you too can join our fitness family from anywhere within Australia.
What you’ll receive & how it works:
1 Day workout program via email & hard copy posted to you.
Warm up, stretching and mobility program guide.
One on one phone or email consultation to set goals, chat about you and your body.
2 FREE email correspondences with our head trainer to chat through any questions you may have with your exercises.
Once we have made contact with you and have gathered all the vital information, one of our head trainers will then create your personalised program.
3 Business days after your consultation with our head trainer you will be emailed your program. Within 10-15 days your hard copy (laminated) program will arrive to you via Australia Post for your convenience.
*Please note we also offer video show throughs for all of our programs, see product available to purchase at additional cost in shop online section of our site.