https://www.shapelifestyle.com.au/blog daily 0.75 2021-08-11 https://www.shapelifestyle.com.au/blog/blog-post-greenjuice monthly 0.5 2021-03-22 https://www.shapelifestyle.com.au/blog/blog-post-hormones monthly 0.5 2021-03-05 https://www.shapelifestyle.com.au/blog/workplace-stress-and-exercise monthly 0.5 2021-03-06 https://www.shapelifestyle.com.au/blog/crunchy-salad-w-sesame-tofu-salmon monthly 0.5 2021-03-22 https://www.shapelifestyle.com.au/blog/kitchari monthly 0.5 2021-03-22 https://www.shapelifestyle.com.au/blog/recipe-mushroom-snowpea-tahini monthly 0.5 2021-05-20 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60a5c7a13d361178666bfb8b/1621477308443/IMG-0529+%281%29.jpg Blog - Mushrooms & Snow peas w Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shapelifestyle.com.au/blog/8-egg-facts monthly 0.5 2021-05-20 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60a5c7d159fb433826ffffb4/1621477427326/IMG_4990.jpg Blog - 8 Egg Facts - SHAPE LIFESTYLE https://www.shapelifestyle.com.au/blog/category/Recipes monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/recipes monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/imbalance monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/green monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/salad monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/hormones monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/hormoneimbalance monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/salmon monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/health monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/2021 monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/juice monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/dinner monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/greenjuice monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/food monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/drink monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/summer monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/lifestyle monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/mushrooms monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/fitness monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/healthy monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/shapelifestyle monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/breakfast monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/shape+lifestyle monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/nourishing monthly 0.5 https://www.shapelifestyle.com.au/blog/tag/kitchari monthly 0.5 https://www.shapelifestyle.com.au/home daily 1.0 2021-12-07 https://www.shapelifestyle.com.au/about daily 0.75 2021-06-16 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60c9d6c2541817468291db86/1623840652920/IMG_5609.JPG About https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/5ffcf7c155981777381825d0/1612162991638/8BCA6527-47BA-452E-BE40-176D6F14D648.jpg About https://www.shapelifestyle.com.au/contact daily 0.75 2021-12-07 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/601271c3c41e826266f7c669/1558965382740/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.shapelifestyle.com.au/classes daily 0.75 2021-12-07 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/601b1f54a0f2557b85c101be/1612390251679/person-tying-lace-of-shoes-1040427.jpg CLASSES https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/601b18df67fcb35b05228cf7/1612388588902/pexels-anna-shvets-4970922.jpg CLASSES https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/601b1d655faae6690a3074a1/1612389770561/image.jpg CLASSES https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60ca93b6f989bc62eaddf9f7/1623888865185/tempImageNZaOmm.gif CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shapelifestyle.com.au/personal-training daily 0.75 2021-12-07 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/61aef66bbea25f330306128b/1638856299105/182362575_151143486958726_8371194844222205632_n.jpg Personal Training - Outdoor Sessions Our outdoor training sessions are designed to make you feel comfortable and energetic. Our thought out outdoor training spaces have been carefully selected for privacy, comfort and to ensure you feel confident and great. Let the the fresh air and sunshine wash over you while we help you start or finish your day with some you time. All of our outdoor locations have quality equipment, cool spots for breaks and cold drinks and protein packed snacks to replenish you after every session. 45min Session $65 1 Hour Session $75 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/601b2efc61be07216eea8aca/1616381091572/personal+training Personal Training - At Home Sessions Sleep in and let us come to you. We bring all of our quality equipment, refreshments and snacks right to your door. Let one of our skilled trainers run you through what will feel like your very own exercise retreat. Take the guess work out of training and book in for a home session today. These sessions are fantastic for new mums, people with busy schedules or people with limited mobility. 1 Hour Session $95 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/603c1a45b5aaae47e8906e18/1619514336103/small-group-sessions Personal Training - Buddy Sessions Need a little extra motivation and laughter? Why not bring a friend. Our tailor made outdoor buddy sessions are perfect for couples, besties and anyone that loves to have a chat whilst moving their body. Our buddy sessions are limited to groups of 2 or 3 people only and are fun, active and full of laughter (and dancing if you’re into it) For larger friendship groups feel free to contact us and we can create your own dream workout session. 1 Hour Session $45 per person (2-3 per group) https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60dc495a59ce8a46858e2674/1625050194948/unsplash-image-k95uqdEe8R4.jpg Personal Training - Gym Sessions Our gym training sessions are exclusively available at Anytime Fitness Lismore/Goonellabah and are available from Monday-Saturday. Let us help you reach your goals in the gym in a fun, supportive fitness community. Our club is filled with like minded individuals wanting to create a healthier lifestyle & have a laugh along the way. Our sessions can focus on strength training, cardio or circuit or a combination of all. We tailor make each session to your individual goals and take into account all fitness levels, injuries and or illnesses. *Please note to be able to complete a gym session you need to be a member of Anytime Fitness Australia or an additional $15 fee for casual session will be charged by Anytime Fitness Lismore/Goonellabah. 45min Session $65 1 Hour Session $75 https://www.shapelifestyle.com.au/corporate daily 0.75 2021-03-21 https://www.shapelifestyle.com.au/nutrition daily 0.75 2021-08-11 https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60455657cc3c7b44bb75d31c/1616381197751/food-vegetables Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60455dd9b9a208620cb87886/1616381280077/water-drinks Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/6052ecdf15297466c8d33594/1616381318152/soup-food Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/6052ed179ada3d3183b6b100/1616381290884/salad-food-greens Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60455c98b391303a2d34cb1a/1616381249018/healthy-treats-food Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/604557e4c343a45fe3eaa657/1616381234487/fruit-food Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60455767535c63641cf8b4fd/1616381219884/nourish-bowls-food Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60455ccae612d910cedccc11/1616381264842/smoothies-drinks Nutrition https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60423ca6bf847714862cf92c/1616381339439/my-country-table-salmon-salad Nutrition - Crunch Salad w Sesame Tofu & Salmon. Fresh, light & simple. This recipe is great to whip up when you have limited time or want a refreshing dinner on a hot summers night. https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/60423df793eaa01f7263c030/1628640120573/my-country-table-kitchari Nutrition - Kitchari Warming, wholesome and filling. This dish is like a warm hug when you’re feeling sick or in need of some comfort food. Packed full of ginger, spices, lentils and veggies makes this dish the perfect dinner for the family. https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/6052f4b912852117a743875b/1616049344600/IMG-0529.jpg Nutrition - Mushrooms & Snow Peas w Tahini Sauce This dish is great as a side to steak, fish or chicken. Crisp, creamy & citrusy all the right flavours to make your mouth water. Loaded with fresh vibrant greens and earthy mushrooms. https://static1.squarespace.com/static/5ff7dd278c2a99331415d93f/t/611320556fdf39727e890a3e/1628645511131/IMG_3112.JPG Nutrition - Blueberry Loaf This deliciously health loaf is perfect for weekend baking, to have with a cup of tea or to go in kids lunches as a little treat. Easy & quick to make using frozen blueberries or any berries you may have laying around. 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Christmas Bundle 6- 30 Days of Wellness