Workplace stress and exercise.

Have you ever felt stressed out, anxious or exhausted at work? If your answer is YES, you’re not alone. Many people around the world experience some sort of workplace stress daily. Overloaded work schedules, looming deadlines, overuse of electronics and screen time, workplace bullying, poor posture or stagnant work stations and demanding bosses are just some of the reasons many employees feel stressed at work everyday.

A shift in mood and boost of energy can feel like an out of reach ideal but it’s closer than you think. Sometimes its as simple as some fresh air and a light walk or some light exercises.

The American Council on Exercise says that one exercise session, even one as short as 20 minutes, can generate up to two hours of relaxation response that improves your mood and leaves you feeling calm.

Exercising to reduce work-related stress can be highly beneficial at the office. The ADAA notes that exercise is “vital for maintaining mental fitness.” In addition, it’s effective at easing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. So, if stress has depleted your energy or ability to concentrate at work, exercise can be there to pick you back up.

If you are struggling at work and want your energy back try talking to a lifestyle professional, your local GP or visit https://www.beyondblue.org.au for more advice and a helping hand.